For anyone who suffers from migraines you know that they are not only painful but can also leave you unable to do anything. West Los Angeles Chiropractic says that by anything that means work, household chores, taking care of the children and so much more. You need to find ways to fend off those horrible migraines and keep yourself moving every day. Here are 4 great tips that will help you fend off migraines.
Tip #1: EMC Ideas to reduce your caffeine intake
One of the most major issues that caffeine causes is migraines. By having a high level of caffeine intake, no matter where the caffeine comes from whether it is soda, coffee, energy drinks or other forms it can cause a migraine to come on in full force. You should also be aware that a migraine can be triggered by not only too much of a caffeine intake but also by having withdrawals from too little caffeine. If you are a person who intakes large amounts of caffeine daily it is best not to just cut the caffeine out of your diet cold turkey. Remove small amounts daily to allow your body to adjust to the new amount of caffeine intake.
Tips #2: EMC Ideas to Adjust the lighting in your home or office
Light can be a trigger to the onset of migraines. If the light is too bright it can cause your head to start hurting and result in a migraine. If the light is too dim it will cause you to squint and result in a migraine. Try finding lights that are bright enough you don’t have to squint while not being too bright that your head begins to hurt. Fluorescent lights can be difficult to sit under for hours on end as the glow from them has been known to cause many people to have headaches and resulting migraines.
Tip #3: EMC Ideas for Smoking
Cigarette and cigar smoke has been known to trigger migraines for both smokers and non-smokers. It is best to avoid places that are smoky environments if you are looking to fend off a migraine. This is of course easier said than done if you are a smoker. If you are a smoker, quitting is your best step to avoiding migraines caused by smoke. To do this you need to quit slowing since a migraine could result from a lack of nicotine in your body. Cut out one or two cigarettes daily until you can quit completely.
Tip #4: EMC Ideas to Stick to a schedule
For anyone it is ideal to have the same schedule every day when it comes to the time you get up in the morning and the time you go to bed at night. This is even more important for those who suffer from migraines. This allows your body to get the required amount of rest every day and gives your body a routine that it will stick to easily. Many people have said that once they get the routine established their migraines are few and far between and only happen when they break their schedule.